With the days getting a bit brighter, try to complete some activity everyday to keep active. Please find some ideas and a chart to fill in for a 60 minute a day challenge!!
Junior Infants/Senior Infants
Weeks 1 & 2
Jog on the spot for 30 seconds
10 jumps
Hop on each foot 10 times
Weeks 3 & 4
Jog on the spot for 30 seconds
20 jumps
Hop on each foot 10 times
Stretch arms out. Do 10 forward rolls and 10 reverse rolls
Weeks 5 & 6
Jog on the spot for 30 seconds
20 jumps
Hop on each foot 10 times
Stretch arms out. Do 10 forward rolls and 10 reverse rolls
10 Jumping Jacks
First & Second Classes
Weeks 1 & 2
Jog on the spot for 30 seconds
10 jumps
Hop on each foot 10 times
!0 Jumping Jacks
Weeks 3 & 4
Jog on the spot for 30 seconds
20 Jumps
Hop on each foot 10 times
15 Jumping Jacks
Bend and Shoot x 10
Stretch arms out. Do 5 forward rolls and 5 reverse rolls
Weeks 5 & 6
Jog on the spot for 30 seconds
20 jumps
Hop on each foot 10 times
20 Jumping Jacks
Bend and Shoot x 10
Stretch arms out. Do 10 forward rolls and 10 reverse rolls
Bend and Shoot x 10
Windmill x10 (Right Hand touches left foot, left hand touches right foot)
Jog on the spot for 30 seconds
30 jumps
Hop on each foot 10 times
10 Jumping Jacks
Weeks 3 & 4
Jog on the spot for 30 seconds
30 Jumps
Hop on each foot 10 times
15 Jumping Jacks
Bend and Shoot x 10
Stretch arms out. (10 forward rolls and 10 reverse rolls)
Shoulder Rolls. (10 forward rolls and 10 reverse rolls)
Weeks 5 & 6
Jog on the spot for 30 seconds
20 jumps
Hop on each foot 10 times
30 Jumping Jacks
Bend and Shoot x 10
Stretch arms out. Do 10 forward rolls and 10 reverse rolls
Shoulder Rolls. (10 forward rolls and 10 reverse rolls)
Bend and Shoot x 10
Windmill x 10 (Right Hand touches left foot, left hand touches right foot)
Jump Rope x 20
